Thon Hotel Spectrum Oslo | Steps from Central Station

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Key details

About the Hotel

Brugata 7, Oslo, 0186

Near the Oslo Opera House

Great

8.3

8.8

/10

3.9

4.2

Loved by Thon Hotel Spectrum guests

Friendly staff

Excellent breakfast

Good location

Clean room

"Complimentary tea and coffee in the lobby for the whole day - great when there are -10C outside :)"

Adina from Romania

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"The breakfast buffet is a real stand out."

JFX

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"The best hotel I stayed at in Norway."

Anonymous

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3-star hotel with central location in Oslo

Location

Thon Hotel Spectrum is centrally located in Oslo, just 5 minutes from the Oslo Central Railway Station. Guests can easily access major attractions including Oslo Spektrum and the Oslo Opera House, both within walking distance. Proximity to Karl Johan street and the Gunerius shopping centres further enhances the hotel's convenience for visitors.

Rooms

The hotel offers a range of room types including Standard Double and Twin Rooms, providing accommodations for up to four guests. Business Rooms enhance the stay with added comforts such as a sofa for relaxation. Accessible rooms ensure ease of movement with specially designed features tailored to meet diverse needs.

Dining

Thon Hotel Spectrum provides a complimentary breakfast every morning, catering to a variety of tastes. Guests can unwind at the bar/lounge, enjoying a selection of drinks and light snacks. For those in need of a quick pick-me-up, complimentary coffee is available in the lobby.

Wellness

The hotel features an exercise gym, offering guests the opportunity to maintain their fitness routines during their stay. The gym is available for use at designated hours, promoting well-being and a balanced lifestyle. Additionally, there is a lounge area designed for relaxation before or after workouts.

Accessibility & Parking

Thon Hotel Spectrum includes accessible parking facilities for guests with mobility needs. The hotel is equipped with elevators and designated accessible rooms, ensuring a comfortable experience for all visitors. Parking is available nearby, further enhancing convenience.

Highlights

Location: 5 minutes from Oslo Central Railway Station

Rooms: Business Rooms with added comforts

Dining: Complimentary breakfast offered daily

Wellness: Exercise gym for fitness enthusiasts

Accessibility: Accessible parking facilities available

Must-do experiences

Discover the Viking Ship Museum to see well-preserved ships.
Stroll through the vibrant Mathallen food hall for local delicacies.
Visit the Akershus Fortress for panoramic views of the harbor.
Don't miss out on tasting traditional brown cheese at a café.
Explore the hidden gem of Tjuvholmen for art galleries and views.

Choose the Room

From cosy doubles to spacious family suites – all with flexible options, breakfast, and exclusive deals.

Standard Queen Room
2 persons
12 sq. feet
1 King-size bed
Shower
room details
Standard Single Room
2 persons
10 sq. feet
1 Single bed
Heating
Shower
room details
Standard Double Room
2 persons
14 sq. feet
1 Double bed
Heating
Shower
room details

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Check Dates & Room Rates

See what's available for your travel dates

September 2026 - September 2027

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Check-in/ Check-out

Amenities

Thoughtfully designed amenities for a comfortable & memorable stay

Facilities: Great

8.4/10Review score

General

No smoking on site
Wi-Fi
Car park
Handicap parking
Safe deposit box
24-hour reception
No pets allowed
Rooms/ Facilities for disabled
Security
Luggage storage
Locker room
Allergy-free rooms
Lift
Smoke detectors
Fire extinguishers
Key card access

Sports & Fitness

Fitness centre

Guest Parking

Electric kettle

Services

Paid shuttle service
Pet amenities available
Housekeeping
Dry cleaning
Tours/Ticket assistance
Welcome drink

Dining

Bar/ Lounge area
Packed lunches
Special diet menus

Business

Meeting/ Banquet facilities
Fax/Photocopying

Children

Cots

Spa & Leisure

Leisure/ TV room

Room features

Heating
Mini-bar
Sitting area
Tea and coffee facilities
Ironing facilities

Bathroom

Bathtub
Free toiletries

Self-catering

Electric kettle

Media

Flat-screen TV
AM/FM alarm clock

Room decor

Parquet floor

Thon Hotel Spectrum Location

Brugata 7, Oslo, 0186

Explore Oslo

Akershus Castle and Fortress

16 minutes' walk

A historical castle with medieval architecture, beautiful grounds, and spectacular views of the Oslo Fjord.

National Museum

15 minutes' walk

Norway's largest art museum showcasing works by famous artists including Edvard Munch and diverse contemporary pieces.

Oslo City Hall

19 minutes' walk

Famous for its stunning architecture and as the venue for the Nobel Peace Prize ceremony, open for guided tours.

Nobel Peace Center

20 minutes' walk

A center dedicated to the Nobel Peace Prize, featuring exhibits on peace efforts and interactive displays.

Oslo Parks and Gardens

17 minutes' walk

Relaxation in green spaces like Vigelandsparken, home to unique sculptures and tranquil gardens.

Oslo Ski Center

15-minute drive

Exciting ski slopes for all levels, conveniently located just a short ride from the hotel, rental services available.

Yoga Class

10 minutes' walk

Soothing yoga sessions available nearby, perfect for relaxation and unwinding after a busy day.

Queens Pub Og Pianobar

2 minutes' walk

Casual pub atmosphere with live piano music, serving Norwegian dishes and a great selection of drinks.

Evita Espressobar Brugata

3 minutes' walk

Charming café known for Italian coffee and pastries, ideal for a quick bite or a relaxed afternoon.

Grand Pizza & Grill

2 minutes' walk

Family-friendly spot famous for its delicious pizzas and grilled options, suitable for various dietary needs.

Oslo Spektrum

5 minutes' walk

A major venue for concerts and events, featuring various performances from national and international artists.

Rett Inn Bar

4 minutes' walk

Local bar with a lively atmosphere, hosting quiz nights and live music, perfect for a fun night out.

Getting around

City Centre
Oslo 3 min · 700 ft
Airports
Oslo (OSL) 74 min · 30.3 mi
Moss Rygge (RYG) 105 min · 43.5 mi
Train
Oslo Central Station 5 min · 1400 ft
Underground
Gronland 4 min · 1000 ft
Jernbanetorget 4 min · 1000 ft

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Property information and rules

Check-in

from 15:00-23:59

Check-out

until 12 pm

Guest Parking

Public parking is possible at a location nearby at .

Internet

Wireless internet is available in the entire hotel for free.

Breakfast

All visitors are offered a buffet breakfast for a fee.

Pets

Pets are not allowed.

Year renovated:

2009

Number of floors:

Number of rooms:

168

Guest Ratings & Reviews

Real Guest Experiences & Ratings

Review summary

Based on recent reviews

Thon Hotel Spectrum enjoys a convenient location near the central station, making it easy to get around Oslo. Guests frequently praise the large and varied breakfast buffet, which includes many options. Rooms generally offer good facilities, with some noting underfloor heating in the bathroom as a plus, while a few guests have mentioned encountering small, windowless rooms in the basement. The hotel also provides complimentary coffee and tea near reception throughout the day.

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Review score

Based on 1096 verified reviews

8.6 /10

Great

89 %

Recommend

Breakfast

9.2/10

Staff

9.1/10

Paid Wi-Fi

7.9/10

Value for money

8.2/10

Pros

Impressive breakfast

Clean hotel

Excellent food choice

Helpful staff

Good location

Cons

Unbearable noise

Construction work

Noisy bars

Warm room

Grace from United Kingdom

Single

standard twin room

4 nights in November 2025

Reviewed: February 11, 2026

7/10

breakfast buffet array of options central location small room ineffective air conditioning

the breakfast buffet was magnificent it provided a wide array of fresh options i enjoyed the bright morning in the breakfast area. the gym was well maintained it had all the equipment i needed for a good workout. the location was wonderfully central close to the train station making it easy to get around.

the room felt quite small there was not much space to move around comfortably. the air conditioning did not seem to work effectively the room remained too warm.

0 Helpful

Katharine from United Kingdom

Single

Standard Double Room

3 nights in November 2025

Reviewed: February 11, 2026

9/10

great selection early check

i checked in early, my room was clean! breakfast had a great selection and the hotel stored my bags so i could explore.

The room did not lock immediately. I had to wait ten seconds.

0 Helpful

Elizabeth from United Kingdom

standard queen room

4 nights in November 2025

Reviewed: December 15, 2025

9/10

free coffee umbrella rental

i enjoyed the free tea and coffee available at reception, what a treat. umbrella rental was also a plus, only 2.5 euros for two days, great for unexpected rain!

The hotel's location wasn't ideal. It was in a slightly rough area.

0 Helpful

Leon from Germany

Single

Standard Double Room

3 nights in October 2025

Reviewed: November 22, 2025

6/10

Acceptable Stay, but Some Issues

excessive noise nearby bars

The breakfast included a good variety of options (though i did not try everything).

The noise at night from nearby bars was excessive. It went on until 2 AM (every night!) even with the earplugs provided in the bathroom.

0 Helpful

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Questions of the users

About Thon Hotel Spectrum

Is there parking available near Thon Hotel Spectrum?

05 June 2024

Spektrum P-hus is conveniently located right next to the hotel in Christian Kroghs gate. Parking rates are 72 NOK per hour and 295 NOK for 24 hours.

What are the breakfast hours at Thon Hotel Spectrum?

10 November 2024

Breakfast is served from 06:30 to 10:00 on weekdays and from 07:30 to 11:00 on weekends.

Is there a laundry service available for guests?

15 September 2024

A laundry service is offered; guests can drop off laundry at the reception before 09:00 AM for same-day return, available Monday through Friday.

How far is the hotel from Oslo Central Station?

20 August 2024

The hotel is just a short 3-5 minute walk from Oslo Central Station.

Are mini fridges provided in the guest rooms?

25 October 2024

Every room comes equipped with a mini fridge for your convenience.

Are all rooms accessible by stairs and can windows be opened?

30 July 2024

Yes, all rooms can be accessed via stairs, and each room has windows that can be opened.

Do you have options for twin beds in your rooms?

18 December 2024

Yes, there are rooms available with twin beds.

Are there gluten-free options available at breakfast?

03 February 2025

Yes, a variety of gluten-free options are available for breakfast. Guests are encouraged to ask staff for assistance.

Can you confirm if there are vegan choices at breakfast?

12 March 2025

Yes, vegan options are included during breakfast service. Staff will be happy to assist if help is needed.

Is a washing machine or dryer available for guest use?

22 January 2025

There are no washing machines or dryers for guest use, but a paid cleaning service is available on weekdays.

I've received a suspicious email asking for my information. What should I do?

08 April 2025

If you receive any emails requesting personal information or containing survey links that appear to be from Thon Hotels, do not click on any links or provide card information, as these are fraudulent.